You’re not imagining it!
Your body is telling you something and its time to listen….
I am here to help women over 40 in perimenopause take simple, proactive steps to ease their symptoms, feel better in their bodies, and get back to feeling like themselves again!
Tired of not feeling like yourself—and not knowing what to do about it?
You’re in the right place if…
You’re tired of being dismissed by your healthcare provider or confused by what’s happening in your body
You’re experiencing symptoms like fatigue, weight gain, mood swings, brain fog or sleep issues—and nothing seems to help
You want simple, effective ways to feel better and take control of your health—without overwhelm
Hi There, I’m Dr. Jaime Lynne
There was a time when I felt like I was doing everything “right”—tracking my food, running miles—and yet, I was gaining weight, losing energy, and falling apart emotionally. I cried for no reason, carried everyone’s stress, and felt like I was disappearing into a version of myself I didn’t recognize.
When I finally turned to my doctor for answers, I was handed a prescription and told to get a therapist. I knew something deeper was going on—and I refused to accept “this is just how it is” as the answer. So I dug into the science, leaned on my background as a nurse, and found a better way.
That journey led me to the work I do today—helping women like you feel seen, supported, and strong again in midlife.
I know what it feels like to suddenly not recognize yourself.
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