Welcome to your trusted source for navigating perimenopause with clarity and support. From understanding your hormones to managing symptoms, nutrition, movement, and self-advocacy. Each post is designed to help you take simple, proactive steps toward feeling your best in this season of life.

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Why Perimenopause Wrecks Your Sleep And What You Can Do About It

Perimenopause and sleep problems go hand in hand. Understand the hormone shifts behind insomnia, night sweats, and early waking and what helps.

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Why Does Stress Feel So Much Worse in Perimenopause? What Women Need to Know
Why Does Stress Feel So Much Worse in Perimenopause? What Women Need to Know

Perimenopause changes how your body handles stress. Understand the hormonal shifts behind it and get simple, science-backed ways to support yourself.

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What support does my body need during Perimenopause?
What support does my body need during Perimenopause?

Perimenopause symptoms can feel confusing and inconsistent. Learn why it’s hard to know what your body needs and how to find a clear starting point.

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The Truth About Hormone Replacement Therapy (HRT): What Science Really Says
The Truth About Hormone Replacement Therapy (HRT): What Science Really Says

Find out whether HRT is safe, what science shows about hormone therapy for perimenopause, and how updated research changes treatment options for women.

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What Is Perimenopause? And How Do I Know If I’m In It?
What Is Perimenopause? And How Do I Know If I’m In It?

What Exactly Is Perimenopause and How Do I Know If I’m In It?

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7 Things Every Woman Should Be Doing in Perimenopause
7 Things Every Woman Should Be Doing in Perimenopause

7 Things Every Women Should Be Doing During Perimenopause

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