7 Things Every Women Should Be Doing During Perimenopause

Perimenopause and Weight Gain: Why it happens and what you can do about it

Mental health changes in perimenopause are common but often overlooked. Learn why anxiety, brain fog, irritability, and low motivation can be early signs of hormonal shifts and what steps to take next.

Learn how to support your body during perimenopause with science-backed strategies for hormones, sleep, weight, movement, supplements, and symptom relief.

Perimenopause symptoms explained in clear, science-backed language. Learn what’s normal, what’s not, and why your body feels so different.

Perimenopause and sleep problems go hand in hand. Understand the hormone shifts behind insomnia, night sweats, and early waking and what helps.