Struggling with fatigue, weight gain, or mood swings in your 40s? Discover 7 things every woman should be doing in perimenopause to balance hormones naturally, boost energy, and feel like yourself again. Learn simple, science-backed tips—from protein and strength training to sleep, stress, and self-advocacy—so you can thrive through this transition, not just survive it.

Signs you might be in perimenopause and what you can do about it

Top symptoms of perimenopause and what you can do about them.

Understanding your changing body during perimenopause is the first step to feeling better. Learn about key hormone shifts, common symptoms, and simple ways to support your health through this transition.

Struggling with weight gain in perimenopause? Learn why your body is changing, what actually works to manage it, and how to advocate for yourself when doctors don’t listen. Includes real-life tips, hormone insight, and a free Perimenopause Advocacy Guide.

Learn how to advocate for yourself during perimenopause and menopause with effective communication strategies to ensure your health concerns are heard and addressed by healthcare providers.