A: It’s a free, science-backed guide that helps you understand what’s happening with your hormones, what’s normal (and what’s not), and how to take practical steps to start feeling like yourself again. It’s the perfect starting point for anyone feeling “off” but not sure where to begin.

A: Most doctors get little to no training on perimenopause, which often leaves women feeling dismissed or confused. My approach combines evidence-based education with real-life strategies empowering you to advocate for yourself and make informed decisions about your health.

A: Absolutely. If you’ve noticed changes in your mood, sleep, cycles, or energy and can’t quite figure out why, this is the perfect place to start. The Action Plan will help you connect the dots and give you language to bring to your doctor or practitioner.

A: Right now, my focus is on providing high-quality digital resources and education through guides, programs, and community tools. Personalized options may be added soon so make sure you’re on my newsletter list to be the first to know.