Did you know 73% of women who seek help for perimenopause are dismissed or left untreated?
I am here to change that!
Here’s the truth:
If you’ve tried supplements, diets, and quick fixes but still don’t feel like yourself, it’s not because you’ve failed. It’s because those approaches never addressed what’s really going on inside your body.
Most women are told their symptoms are “just part of aging” or are handed a prescription without ever getting the full picture. But perimenopause isn’t something you just have to push through, it’s something you can understand, manage, and even thrive through once you know what your hormones are really doing.
My approach gives you the clarity, science-backed tools, and confidence to take control of your health, without the overwhelm, guessing, or endless searching for answers.
I’m here to help you stop just surviving this phase and start feeling like you again.
By Giving you, The Perimenopause Action Plan you can connect the dots between your hormones and your symptoms so you can finally get clear answers and the confident voice to ask for the care you need.
The Perimenopause Action Plan
Your first step to understanding what’s happening in your body and speaking up with confidence.
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Step 1: Understand Your Body
⭐ Learn what perimenopause really is and why your symptoms matter.
⭐ See how shifting hormones impact your mood, energy, and sleep.
⭐ Finally realize you’re not “just aging” you’re experiencing real changes that deserve attention. -
Step 2: Track and Prepare
⭐ Use the symptom tracker to spot patterns and connect your symptoms to hormonal shifts.
⭐ Get guidance on what to ask for and how to prepare for your next appointment.
⭐ Walk in calm, clear, and ready to have a meaningful conversation with your doctor. -
Step 3: Advocate with Confidence
⭐ Know what to say if you’re dismissed or told “everything looks normal.”
⭐ Use the scripts and prompts to guide a productive conversation.
⭐ Leave your appointment feeling heard, supported, and in control of your care.
